How It Works
How It Works
Step 1
Discovery Call & Initial Plan
Discovery Call & Initial Plan
Meet with your Health Manager to map out your goals, challenges, and daily rhythms. We’ll review your lifestyle, medical history, and wearables to build a data-informed blueprint for your next three months.
You’ll leave with:
A preliminary plan for labs and devices
A clear understanding of how your team will work together
A clear understanding of how your team will work together
A detailed overview of labs, coaching, and ongoing support
A detailed overview of labs, coaching, and ongoing support
Mute
Start Video
Chat
Coach
Meeting
Leave
9:41
Mute
Start Video
Chat
Coach
Meeting
Leave
9:41
Mute
Start Video
Chat
Coach
Meeting
Leave
9:41
Smart Health Kit
Your Smart Ring has been delivered!
Delivered
Jul 02, 2024 16:14PM
ApoB-First Lipids (Longevity Lens)
ApoB, LDL-P, Lp(a), and TG/HDL provide clarity on event risk and respond quickly to changes in sleep and alcohol habits.
Smart Health Kit
Your Smart Ring has been delivered!
Delivered
Jul 02, 2024 16:14PM
ApoB-First Lipids (Longevity Lens)
ApoB, LDL-P, Lp(a), and TG/HDL provide clarity on event risk and respond quickly to changes in sleep and alcohol habits.
Smart Health Kit
Your Smart Ring has been delivered!
Delivered
Jul 02, 2024 16:14PM
ApoB-First Lipids (Longevity Lens)
ApoB, LDL-P, Lp(a), and TG/HDL provide clarity on event risk and respond quickly to changes in sleep and alcohol habits.
Step 2
Labs & Smart Kit Setup
Labs & Smart Kit Setup
We order your lab tests through Quest or LabCorp and ship your Smart Health Kit straight to your door.
Each kit includes:
Each kit includes:
Smart Ring: Sleep & recovery signals
Smart Ring: Sleep & recovery signals
Continuous Glucose Monitor (CGM): Real-time metabolic feedback
Continuous Glucose Monitor (CGM): Real-time metabolic feedback
Smart Scale: Body composition & hydration trends
Smart Scale: Body composition & hydration trends
As results come in, your dashboard builds your unique biometric profile: the foundation for your plan.
As results come in, your dashboard builds your unique biometric profile: the foundation for your plan.
Step 3
Your Expert Team Assembled
Your Expert Team Assembled
Once your data is in, we match you with a team of experts who work together behind the scenes every day.
Your team includes:
Health Manager: System coordination & data synthesis
Health Manager: System coordination & data synthesis
Nutrition Coach: Precision macros, supplements, and metabolic support
Nutrition Coach: Precision macros, supplements, and metabolic support
Fitness Coach: Mobility and strength plans built on your recovery data
Fitness Coach: Mobility and strength plans built on your recovery data
Sleep Coach: HRV-driven protocols to restore deep sleep
Sleep Coach: HRV-driven protocols to restore deep sleep
Mindset Coach: Stress-resilience and habit change support
Mindset Coach: Stress-resilience and habit change support
Alcohol Reduction Coach: Tools to regain control and improve liver and metabolic health
Alcohol Reduction Coach: Tools to regain control and improve liver and metabolic health
Ultra Coaching
Your Ultra Coaching Team
Ultra Coaching
Your Ultra Coaching Team
Health
Manager
Mindset
Coach
Nutrition
Coach
Fitness
Coach
Sleep
Coach
Health
Manager
Mindset
Coach
Nutrition
Coach
Fitness
Coach
Sleep
Coach
Ultra Coaching
Your Ultra Coaching Team
Ultra Coaching
Your Ultra Coaching Team
Health
Manager
Mindset
Coach
Nutrition
Coach
Fitness
Coach
Sleep
Coach
Health
Manager
Mindset
Coach
Nutrition
Coach
Fitness
Coach
Sleep
Coach
Ultra Coaching
Your Ultra Coaching Team
Ultra Coaching
Your Ultra Coaching Team
Health
Manager
Mindset
Coach
Nutrition
Coach
Fitness
Coach
Sleep
Coach
Health
Manager
Mindset
Coach
Nutrition
Coach
Fitness
Coach
Sleep
Coach
Step 4
Plan Launch & Daily Coaching
Plan Launch & Daily Coaching
Your plan goes live in the Ultra app daily.
You’ll receive:
You’ll receive:
Daily check-ins and chat with your team
Daily check-ins and chat with your team
Weekly coaching calls to review trends and progress
Weekly coaching calls to review trends and progress
Dynamic adjustments to nutrition, movement, and recovery
Dynamic adjustments to nutrition, movement, and recovery
Visual dashboards showing HRV, sleep, glucose, and energy improvement
Visual dashboards showing HRV, sleep, glucose, and energy improvement
The result: your body and behavior stay in alignment without burnout.
The result: your body and behavior stay in alignment without burnout.
Step 5
Powered by Real-Time Data
Powered by Real-Time Data
Every signal from your wearables and lab work flows into a unified dashboard shared with your team.
That’s what makes Ultra different: precision care that responds in real time.
When your stress rises, sleep drops, or glucose spikes, your coaches see it and adapt your plan immediately.
That’s what makes Ultra different: precision care that responds in real time.
When your stress rises, sleep drops, or glucose spikes, your coaches see it and adapt your plan immediately.
Blood Glucose
Overview
Strong Foundation
75% time in range is solid work. You're spending most of your day in a healthy glucose zone, which supports steady energy and metabolic health.
Pattern to Notice
Morning spike around 9am — Your glucose jumped from ~95 to 110+ mg/dL. This coincides with a meal or drink (shown by the icon). Consider:
What did you eat/drink? Was it higher in refined carbs or sugar?
How did you feel during and after this spike? Any energy crash around 11am-12pm?
Time in Range
Edit Target Range
3-Day Average
Aug 24 - 27
89 mg/dL
75% Time In Range
Above Target Range
12%
In Target Range
78%
Below Target Range
10%
Coaches’ Overview
Mark
Dec 24 10:48PM
Looking great!
Nicole
10m ago
August 21 • Heart Rate 110
What was going on here? Let’s talk about what might have happened?
David
Aug 17 2:12PM
Can you connect your device again?
120
110
100
100
6AM
9AM
12PM
3PM
6PM
9PM
12AM
142 mg/dL
Elevated
Nutrition Coach
10m ago
142 is higher than your usual post-meal range. Protein + fiber at lunch = more stable energy all afternoon.
Blood Glucose
Overview
Strong Foundation
75% time in range is solid work. You're spending most of your day in a healthy glucose zone, which supports steady energy and metabolic health.
Pattern to Notice
Morning spike around 9am — Your glucose jumped from ~95 to 110+ mg/dL. This coincides with a meal or drink (shown by the icon). Consider:
What did you eat/drink? Was it higher in refined carbs or sugar?
How did you feel during and after this spike? Any energy crash around 11am-12pm?
Time in Range
Edit Target Range
3-Day Average
Aug 24 - 27
89 mg/dL
75% Time In Range
Above Target Range
12%
In Target Range
78%
Below Target Range
10%
Coaches’ Overview
Mark
Dec 24 10:48PM
Looking great!
Nicole
10m ago
August 21 • Heart Rate 110
What was going on here? Let’s talk about what might have happened?
David
Aug 17 2:12PM
Can you connect your device again?
120
110
100
100
6AM
9AM
12PM
3PM
6PM
9PM
12AM
142 mg/dL
Elevated
Nutrition Coach
10m ago
142 is higher than your usual post-meal range. Protein + fiber at lunch = more stable energy all afternoon.
Blood Glucose
Overview
Strong Foundation
75% time in range is solid work. You're spending most of your day in a healthy glucose zone, which supports steady energy and metabolic health.
Pattern to Notice
Morning spike around 9am — Your glucose jumped from ~95 to 110+ mg/dL. This coincides with a meal or drink (shown by the icon). Consider:
What did you eat/drink? Was it higher in refined carbs or sugar?
How did you feel during and after this spike? Any energy crash around 11am-12pm?
Time in Range
Edit Target Range
3-Day Average
Aug 24 - 27
89 mg/dL
75% Time In Range
Above Target Range
12%
In Target Range
78%
Below Target Range
10%
Coaches’ Overview
Mark
Dec 24 10:48PM
Looking great!
Nicole
10m ago
August 21 • Heart Rate 110
What was going on here? Let’s talk about what might have happened?
David
Aug 17 2:12PM
Can you connect your device again?
120
110
100
100
6AM
9AM
12PM
3PM
6PM
9PM
12AM
142 mg/dL
Elevated
Nutrition Coach
10m ago
142 is higher than your usual post-meal range. Protein + fiber at lunch = more stable energy all afternoon.