Blood Health
Lymphocytes %
What This Marker Tells Us
Shows what percentage of your white blood cells are lymphocytes, key players in viral defense, antibody production, and immune memory.
Why It Matters
Helps distinguish viral illness, immune suppression, chronic stress, or shifts in other WBC types.
How to Interpret Your Trends
High percentages often indicate viral infection. Low percentages can appear during stress, immune suppression, or when neutrophils rise. Trends matter more than single measurements.
What Influences This Marker
Viral infections, psychological stress, poor sleep, under-recovery, nutrient insufficiencies (B12, folate, zinc), medications.
How Your Team Uses It
Your team uses this to guide pacing during illness, adjust recovery strategies, and optimize nutrition for immune resilience.
Related Signals We Also Review
Reactive lymphocytes, neutrophils, WBC count, HRV, sleep patterns.