Hormones
Free T4 Index (T7)

What This Marker Tells Us
A calculated estimate of your free, biologically active thyroid hormone that corrects for variations in thyroid-binding proteins using total T4 and T3 uptake measurements.
Why It Matters
Provides a more accurate assessment of actual thyroid hormone availability than total T4 alone because it accounts for changes in binding proteins that can dramatically affect total T4 without changing the active hormone. This calculation helps identify true thyroid dysfunction while avoiding misdiagnosis in situations where binding proteins change like pregnancy, birth control use, or serious illness. Free T4 is the metabolically active form that enters cells to regulate metabolism, energy production, heart rate, body temperature, and countless other functions. The index isn't as accurate as directly measuring free T4 (which most labs now do), but it remains useful when direct free T4 testing isn't available or when trying to understand discrepancies in thyroid testing.
How to Interpret Your Trends
Free T4 Index values vary by lab but typically range from 1.0-4.0 or are reported as a calculated value in ng/dL (roughly 0.8-2.0 ng/dL). Low index values suggest true hypothyroidism when confirmed with elevated TSH, indicating insufficient active thyroid hormone reaching your tissues. This manifests as fatigue, weight gain, cold intolerance, hair loss, and cognitive sluggishness. High index values suggest hyperthyroidism when TSH is suppressed, causing anxiety, weight loss, heat intolerance, and rapid heart rate. Values within the reference range but toward the lower end with hypothyroid symptoms may still benefit from optimization, especially if TSH is rising.understand thyroid hormone balance and activity.
What Influences This Marker
The Free T4 Index changes primarily with thyroid function, rising with hyperthyroidism or excessive thyroid medication, and falling with hypothyroidism, severe illness, or inadequate thyroid treatment. Because it's calculated from total T4 and T3 uptake, factors affecting either component influence the index, but the calculation is designed to cancel out binding protein effects. Thyroid medication adjustments directly impact the index. Biotin supplements can interfere with the component tests, potentially affecting the calculated index.
How Your Team Uses It
Your coach supports thyroid optimization through nutrition and lifestyle strategies when indicated, focusing on adequate nutrient intake, stress management, and metabolic health, though the Free T4 Index itself is primarily an interpretive tool.
Related Signals We Also Review
TSH, total T4, T3 uptake, free T4 and T3 (when available), thyroid antibodies, and metabolic markers for comprehensive thyroid assessment.

